green coffee diet
Soy Milk, Pas Create Diet
JAKARTA, soy milk is not less nutritional value than cow's milk, even cheaper. Another advantage is not fattening and can be consumed by those who can not drink cow's milk. Soy milk is also an excellent source of phytoestrogens for women. Soy milk or also known as peanut milk beverage is not foreign to us. It is unfortunate if until now soy milk is only used as a release thirst. In fact, the nutritional value of soy milk is not less than cow's milk. When milk prices soared, many people prefer to stop the consumption of milk rather than replacing it with milk alternatives such as soy milk. Drinking milk should become a habit. At least a day we should consume a glass of milk. Soy milk can be a solution for those who can not consume milk for various reasons, such as allergies, lactose intolerance, or because of economic factors. Soy milk can also be a substitute for cow's milk variety menu to avoid saturation. One thing is certain, the nutritional value of soy milk is not less than cow's milk. Not the Usual Beverage Soy milk is highly nutritious drink that was originally developed in China. These drinks are already known in the 2nd century AD From China, soy milk then expand to Japan. After World War II, soy milk became popular in Southeast Asia, including in Indonesia. In Hong Kong, soy milk is better known by the name of vitasoy. In Singapore and Malaysia, soy milk is familiar with vitabean. In both countries, soy milk has been cultivated commercially since 1952. In the Philippines, popularly known as philsoy. In Indonesia, soy milk was originally sold on the roadside traditionally. Lately, soy milk in a carton box packaging or bottles, many in the market. Seen from the nutritional value, soy milk is not less than cow's milk. Therefore, soy milk can be used as a substitute for cow's milk. The consumption of two glasses of soy milk has been able to meet 30 percent of the daily protein requirement. In 100 grams of liquid soy milk contains as much as 3.5 grams protein, whereas in cow's milk is only 3.2 grams per 100 grams. Quality protein, soy milk is no less than cow's milk. Quality protein, soy milk in the form of a single food is 80 percent of the quality of cow's milk protein. This can be seen from the value PER (protein eficiency ratio) of soy milk that is not much different from cow's milk. 2.3 PER value of soy milk, whereas cow's milk 2.5. PER value of 2.3 means that every gram of protein consumed will result in weight gain of 2.3 grams of the raw experimental conditions (usually done by animal experiments). PER higher value indicates better quality protein. Essential amino acids in soy milk contained in the composition of nearly complete and harmonious. Compared to cow's milk, the composition of the amino acids in protein, soy milk just lacking in methionine and cysteine. The main advantages of soy milk has the amino acid lysine is high enough. Thus, soy milk can be used to improve the nutritional value of protein from rice and other cereal foods. Not Making Fat Soy milk is good for those who want to diet, but still supply adequate amounts of protein. One of the advantages of soy milk compared to cow's milk is low fat content. Fat soy milk can not cause obesity because most are in the form of unsaturated fatty acids. Meanwhile, the fat in cow's milk is animal fat that can potentially cause loss so stretchy because it contains saturated fatty acids is high enough. Other advantages, soy milk does not contain cholesterol. Although soy milk contains carbohydrates were quite good, only 12-14 percent of the biological body can use. Carbohydrate group consisting of oligosaccharides and polysaccharides class. Oligosaccharide group consisting of stakiosa and raffinosa soluble in water, while the polysaccharide group consisting of erabinogalaktan and cellulose materials that are not soluble in water, and can not be digested. In general, soy milk has a good vitamin, especially the A and B-complex, except for vitamin B12. Other vitamins contained in considerable amounts are vitamin E and K. Not one when during the many people who think that drinking soy milk can make the body younger. Vitamin E and A is an antioxidant that can prevent premature aging. @ Prof. Dr. Made Astawan Food Technology and Nutrition Expert, Bogor Agricultural University
Soy Milk, Pas Create Diet
JAKARTA, soy milk is not less nutritional value than cow's milk, even cheaper. Another advantage is not fattening and can be consumed by those who can not drink cow's milk. Soy milk is also an excellent source of phytoestrogens for women. Soy milk or also known as peanut milk beverage is not foreign to us. It is unfortunate if until now soy milk is only used as a release thirst. In fact, the nutritional value of soy milk is not less than cow's milk. When milk prices soared, many people prefer to stop the consumption of milk rather than replacing it with milk alternatives such as soy milk. Drinking milk should become a habit. At least a day we should consume a glass of milk. Soy milk can be a solution for those who can not consume milk for various reasons, such as allergies, lactose intolerance, or because of economic factors. Soy milk can also be a substitute for cow's milk variety menu to avoid saturation. One thing is certain, the nutritional value of soy milk is not less than cow's milk. Not the Usual Beverage Soy milk is highly nutritious drink that was originally developed in China. These drinks are already known in the 2nd century AD From China, soy milk then expand to Japan. After World War II, soy milk became popular in Southeast Asia, including in Indonesia. In Hong Kong, soy milk is better known by the name of vitasoy. In Singapore and Malaysia, soy milk is familiar with vitabean. In both countries, soy milk has been cultivated commercially since 1952. In the Philippines, popularly known as philsoy. In Indonesia, soy milk was originally sold on the roadside traditionally. Lately, soy milk in a carton box packaging or bottles, many in the market. Seen from the nutritional value, soy milk is not less than cow's milk. Therefore, soy milk can be used as a substitute for cow's milk. The consumption of two glasses of soy milk has been able to meet 30 percent of the daily protein requirement. In 100 grams of liquid soy milk contains as much as 3.5 grams protein, whereas in cow's milk is only 3.2 grams per 100 grams. Quality protein, soy milk is no less than cow's milk. Quality protein, soy milk in the form of a single food is 80 percent of the quality of cow's milk protein. This can be seen from the value PER (protein eficiency ratio) of soy milk that is not much different from cow's milk. 2.3 PER value of soy milk, whereas cow's milk 2.5. PER value of 2.3 means that every gram of protein consumed will result in weight gain of 2.3 grams of the raw experimental conditions (usually done by animal experiments). PER higher value indicates better quality protein. Essential amino acids in soy milk contained in the composition of nearly complete and harmonious. Compared to cow's milk, the composition of the amino acids in protein, soy milk just lacking in methionine and cysteine. The main advantages of soy milk has the amino acid lysine is high enough. Thus, soy milk can be used to improve the nutritional value of protein from rice and other cereal foods. Not Making Fat Soy milk is good for those who want to diet, but still supply adequate amounts of protein. One of the advantages of soy milk compared to cow's milk is low fat content. Fat soy milk can not cause obesity because most are in the form of unsaturated fatty acids. Meanwhile, the fat in cow's milk is animal fat that can potentially cause loss so stretchy because it contains saturated fatty acids is high enough. Other advantages, soy milk does not contain cholesterol. Although soy milk contains carbohydrates were quite good, only 12-14 percent of the biological body can use. Carbohydrate group consisting of oligosaccharides and polysaccharides class. Oligosaccharide group consisting of stakiosa and raffinosa soluble in water, while the polysaccharide group consisting of erabinogalaktan and cellulose materials that are not soluble in water, and can not be digested. In general, soy milk has a good vitamin, especially the A and B-complex, except for vitamin B12. Other vitamins contained in considerable amounts are vitamin E and K. Not one when during the many people who think that drinking soy milk can make the body younger. Vitamin E and A is an antioxidant that can prevent premature aging. @ Prof. Dr. Made Astawan Food Technology and Nutrition Expert, Bogor Agricultural University
